Blue light glasses do not help against tired eyes, says Gezondnu

Blue light glasses are often promoted as a solution against tired eyes, but according to Gezondnu, they do not solve the real problem. The site suggests that the cause of eye fatigue does not lie with blue light, but elsewhere.

The popularity of blue light glasses has increased significantly in recent years, especially among people who spend a lot of time in front of a screen. However, some studies indicate that the benefits of these glasses are overestimated.

Gezondnu emphasizes that tired eyes often have to do with other factors, such as excessive screen time or poor workplace setup. Blue light glasses may not be the right solution in this case.

Those who suffer from tired eyes are advised to also look at other causes. Good lighting, regular breaks, and proper posture can already help a lot.

This message is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist if you have complaints.