Recovery score on smartwatch: what does that number actually mean?

According to Het Parool, about six million Dutch people look at their smartwatch in the morning after sleeping for their recovery score. This number is supposed to indicate how well your body has recovered during the night. But what exactly does that score say?

The recovery score is calculated based on various factors, such as heart rate, sleep quality, and activity. However, it is unclear how reliable this score is and what a good or bad score means. Het Parool investigates whether this score is a reliable indicator of the body's recovery.

Experts emphasize that the recovery score is just one of many factors that play a role in assessing the body's recovery. It is important to take into account other aspects, such as nutrition and stress levels. Het Parool advises not to use the recovery score as the sole indicator.

This message is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.