Strength training improves not only muscles, but also mental health

Strength training is often associated with physical improvements, but recent research also points to the positive effects on mental health. According to Men's Health, regular strength training can help reduce symptoms of anxiety and depression.

The study, published in the journal, shows that people who consistently do strength training experience a significant improvement in their mood. This is in addition to the known benefits for muscle mass and bone density.

According to the source, the physical exertion during strength training can stimulate endorphins, which contributes to a better sense of well-being. Achieving goals and the feeling of control can also play a role in this improvement.

Experts advise integrating strength training into an overall healthy lifestyle for both physical and mental benefits. Men's Health emphasizes that it is important to start with a program that suits the current fitness level.

This message is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.