Lifestyle influences brain aging, according to top doctor

The speed at which the brain ages would be 90% dependent on lifestyle. This is stated by a top doctor in a piece on HLN. The remaining 10% would be genetically determined.

According to the source, there are various ways to maintain brain health. The article mentions tips such as a healthy diet, sufficient exercise, and staying mentally active.

HLN emphasizes that small adjustments in the daily routine can already make a difference. The exact tips are not mentioned in detail, but the focus is on an overall healthy lifestyle.

It is not clear which top doctor is meant, but the message comes directly from the HLN article. More detailed information about the tips can be found in the original source.

This report is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.