Sleeping poorly? Four types of fruit that may improve nighttime rest

Those who have trouble sleeping may benefit from eating certain types of fruit. According to Gezondnu, sweet potatoes, kiwis, pomegranates, and cherries may have a positive effect on nighttime rest.

The source states that these types of fruit are rich in nutrients that contribute to better sleep quality. For example, kiwis are said to contain many antioxidants, while cherries contain a small amount of melatonin, a hormone that promotes sleep.

However, it is not clear whether these types of fruit directly lead to better nighttime rest. Gezondnu does not provide specific research results but does share tips for those who have trouble sleeping.

This report is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist if you have complaints.