Time in nature essential for health, alongside training

Spending time in nature would, according to Bicycling Nederland, have a positive impact on health. It is referred to as 'Vitamin N' and would be just as important as regular training.

The idea is that contact with nature not only provides physical benefits but also promotes mental health. This can, for example, reduce stress and improve overall well-being.

The source emphasizes that, just like physical training, regular exposure to natural environments can have a positive effect. It would complement other health-related activities.

The exact mechanisms and benefits are not described in detail, but the suggestion is clear: contact with nature would be a crucial aspect of a healthy life.

This message is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.