Extreme heat can affect mental health

Extreme heat not only affects the body, but also mental health. This is reported by Tagmag. Although the exact effects vary per person, heat can worsen stress and irritability.

According to the source, heat can also affect the ability to concentrate. People may have more difficulty with tasks that normally go well. It is still unclear whether this applies to everyone.

The website warns that extreme heat can also have consequences for sleep. As a result, people may feel more tired, which can further affect mental health. The advice is to take extra good care of yourself during heat.

This message is a summary based on the mentioned source and is not medical advice. In case of complaints, always consult a doctor or pharmacist.